Traditional Martial Arts training focusing on functional movement and practical application. Students that train here will increase mobility, flexibility, strength, cardio and learn applicable self-defense. Passing down the 7-Star Mantis Kung Fu that was taught by Sifu John Cheng, Sifu Raymond Fogg, Sifu Henry Chung, Sifu Lee Kam Wing. Additional training with kettlebells learned through the RKC system and certified under Pavel Tsatsouline and Dr. Mark Cheng
Tuesday, March 30, 2010
Ladera Ranch Kids Club
Learning the martial arts, self-defense and focus.
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