Kettlebells from the ground up is back in session. Register now to and reserve your spot. We'll be covering basic kettlebell techniques, corrections and exercises. This will be our 2nd session and will start on Thursday September 24, 2009 @ 6:45pm.
"My goal is to share the benefits of kettlebell training with the community of Irvine," says Kingston Heng, RKC.
Kingston Heng began his training in kettlebells in late 2007 after suffering a back injury. He discovered after learning proper movement patterns and developing full body strength through kettlebell practice, his lower back aches and shoulder pains went away.
Call now to register for your first kettlebell lesson! (949) 727-3181
Thursday, September 17, 2009
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