<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8872752521630989799</id><updated>2011-11-27T15:53:22.368-08:00</updated><category term='team thomas'/><category term='language classes in Orange County'/><category term='yang style tai chi'/><category term='rehabilitation.'/><category term='life skills'/><category term='orange county self-defense class'/><category term='Martial Arts Workouts'/><category term='california martial arts tai chi'/><category term='Kingston Heng'/><category term='orange county martial arts'/><category term='throws'/><category term='coto de caza'/><category term='kettlebell in irvine'/><category term='community 3k walk'/><category term='martial arts safety'/><category term='learn spanish'/><category term='learn focus'/><category term='special needs'/><category term='women defense classes'/><category term='strength training'/><category term='fundraisers'/><category term='Best Martial Arts Irvine'/><category term='community service.'/><category term='california martil arts'/><category term='Self Defense'/><category term='ease arthritis'/><category term='yak academy'/><category term='ladera ranch'/><category term='RKC'/><category term='weight lose in irvine'/><category term='kung fu'/><category term='karate kid orange county'/><category term='taekwondo'/><category term='bully prevention'/><category term='learn chinese'/><category term='kettlebells in Orange County'/><category term='Kettlebell training'/><category term='sports rehabilitation'/><category term='break falls'/><category term='volunteer work'/><category term='tkd'/><category term='kettlebells'/><category term='fitness'/><category term='children martial arts'/><category term='functional movement'/><category term='martial arts training facility in irvine'/><category term='kids safe'/><category term='Ladera Ranch self-defense'/><title type='text'>California Martial Arts Academy</title><subtitle type='html'>Traditional Martial Arts training focusing on functional movement and practical application.  Students that train here will increase mobility, flexibility, strength, cardio and learn applicable self-defense.  Passing down the 7-Star Mantis Kung Fu that was taught by Sifu John Cheng, Sifu Raymond Fogg, Sifu Henry Chung, Sifu Lee Kam Wing.  Additional training with kettlebells learned through the RKC system and certified under Pavel Tsatsouline and Dr. Mark Cheng</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-3607258595384514500</id><published>2010-04-14T16:29:00.000-07:00</published><updated>2010-04-14T16:33:01.044-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate kid orange county'/><category scheme='http://www.blogger.com/atom/ns#' term='learn focus'/><category scheme='http://www.blogger.com/atom/ns#' term='orange county martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='life skills'/><title type='text'>Learn Life Skills</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_LbJ2PNrznJA/S8ZQXzfenxI/AAAAAAAAEk4/bjqRUIJGxIU/s1600/IMG_5083.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://2.bp.blogspot.com/_LbJ2PNrznJA/S8ZQXzfenxI/AAAAAAAAEk4/bjqRUIJGxIU/s320/IMG_5083.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5460139968122756882" /&gt;&lt;/a&gt;&lt;br /&gt;What Does Focus Mean?&lt;br /&gt;Students at California Martial Arts lean more than just kicking and punching.  They learn the skills to survive in school, at work and in life.  The California Martial Arts Merit Badge Program is designed to teach our students essential life skills through martial arts.  Intrigued?  Come try us out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-3607258595384514500?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/3607258595384514500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2010/04/learn-life-skills.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/3607258595384514500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/3607258595384514500'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2010/04/learn-life-skills.html' title='Learn Life Skills'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LbJ2PNrznJA/S8ZQXzfenxI/AAAAAAAAEk4/bjqRUIJGxIU/s72-c/IMG_5083.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-5629701380595813478</id><published>2010-03-30T16:19:00.000-07:00</published><updated>2010-03-30T16:19:18.373-07:00</updated><title type='text'>Ladera Ranch Kids Club</title><content type='html'>&lt;a href='http://4.bp.blogspot.com/_LbJ2PNrznJA/S7KG9OUvbUI/AAAAAAAAEiY/Stl3X-lZBGI/s1600/IMG_5074.JPG'&gt;&lt;img src='http://4.bp.blogspot.com/_LbJ2PNrznJA/S7KG9OUvbUI/AAAAAAAAEiY/Stl3X-lZBGI/s320/IMG_5074.JPG' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Learning the martial arts, self-defense and focus.&lt;div style='clear:both; text-align:NONE'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-5629701380595813478?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/5629701380595813478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2010/03/ladera-ranch-kids-club_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/5629701380595813478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/5629701380595813478'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2010/03/ladera-ranch-kids-club_30.html' title='Ladera Ranch Kids Club'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_LbJ2PNrznJA/S7KG9OUvbUI/AAAAAAAAEiY/Stl3X-lZBGI/s72-c/IMG_5074.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-5170772311771041969</id><published>2010-03-30T16:11:00.000-07:00</published><updated>2010-03-30T16:20:44.219-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kids safe'/><category scheme='http://www.blogger.com/atom/ns#' term='children martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='taekwondo'/><category scheme='http://www.blogger.com/atom/ns#' term='tkd'/><category scheme='http://www.blogger.com/atom/ns#' term='bully prevention'/><title type='text'>Ladera Ranch Kids Club</title><content type='html'>&lt;a href='http://2.bp.blogspot.com/_LbJ2PNrznJA/S7KFJJntYdI/AAAAAAAAEiQ/fzx8OLIGyZo/s1600/IMG_5077.JPG'&gt;&lt;img src='http://2.bp.blogspot.com/_LbJ2PNrznJA/S7KFJJntYdI/AAAAAAAAEiQ/fzx8OLIGyZo/s160/IMG_5077.JPG' border='0' alt=''style='clear:both;float:left; margin:0px 10px 10px 0;' /&gt;&lt;/a&gt;&amp;nbsp;&lt;br /&gt;Ladera Ranch Kids Club kick it at California Martial Arts Academy in Ladera Ranch.  It was great to see the focus, fitness and fun that the kids were having learning martial arts for the first time.  Many of them were very excited to learn Kung Fu just like in Kung Fu Panda.&lt;br /&gt;&lt;br /&gt;California Martial Arts first opened their doors in Ladera Ranch back in 2004 at the Oak Knoll club house.  Since then, we've moved into a larger location in the shopping center next to Swirls and It's A Grind.  We're proud to be the very first martial arts school in Ladera and have grown with the community through the years.&lt;div style='clear:both; text-align:LEFT'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-5170772311771041969?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/5170772311771041969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2010/03/ladera-ranch-kids-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/5170772311771041969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/5170772311771041969'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2010/03/ladera-ranch-kids-club.html' title='Ladera Ranch Kids Club'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LbJ2PNrznJA/S7KFJJntYdI/AAAAAAAAEiQ/fzx8OLIGyZo/s72-c/IMG_5077.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-7994915943135912792</id><published>2010-03-23T16:49:00.001-07:00</published><updated>2010-03-23T20:11:03.606-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fundraisers'/><category scheme='http://www.blogger.com/atom/ns#' term='orange county martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='california martial arts tai chi'/><category scheme='http://www.blogger.com/atom/ns#' term='team thomas'/><category scheme='http://www.blogger.com/atom/ns#' term='community service.'/><title type='text'>Save a Dime to Save the Kids!</title><content type='html'>California Martial Arts is working with Team Thomas to raise money for cancer research.  Thomas is a young Orange County boy that was diagnosed with cancer at an early age.  With the support of organizations like the Pediatric Cancer Research Foundation, he has gone through many treatments and slowly healing from it.&lt;br /&gt;&lt;br /&gt;Bring your dimes and help support the cause.  CMA will be collecting dimes for the next month and half to support Team Thomas.  &lt;br /&gt;&lt;br /&gt;We'd like to acknowledge Mr. Larry David from the Irvine Academy for breaking open his favorite Green Bay Packers piggy bank which was able to raise about $100 to the cause.&lt;br /&gt;&lt;br /&gt;Little Rhys Sterling from Ladera Ranch donated his entire dime collection to the cause and Travis James from Ladera Ranch brought in a whole roll of dimes!&lt;br /&gt;&lt;br /&gt;Thank you all and everyone else for supporting this cause!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-7994915943135912792?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/7994915943135912792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2010/03/save-dime-to-save-kids.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/7994915943135912792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/7994915943135912792'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2010/03/save-dime-to-save-kids.html' title='Save a Dime to Save the Kids!'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-8514201181732138325</id><published>2010-01-02T22:49:00.000-08:00</published><updated>2010-01-02T23:50:05.427-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Best Martial Arts Irvine'/><category scheme='http://www.blogger.com/atom/ns#' term='women defense classes'/><category scheme='http://www.blogger.com/atom/ns#' term='Ladera Ranch self-defense'/><category scheme='http://www.blogger.com/atom/ns#' term='orange county self-defense class'/><title type='text'>Community Self-Defense Workshop</title><content type='html'>Orange County, CA - California Martial Arts Academy will be hosting a community self-defense workshop on Saturday January 16, 2010 at 12noon.  &lt;br /&gt;&lt;br /&gt;This free workshop will be the first of many community workshops for personal self-defense.  We will have two workshops taking place.  One will be in Irvine and the other in Ladera Ranch.  "Having heard of bullying taking place as young as Kindergarten, I feel the community needs to be aware of what needs to be done to prevent bullying and the actions to take if you feel you or yourself are in danger," says Bob Hung, Chief Instructor at California Martial Arts.  &lt;br /&gt;&lt;br /&gt;You may not become a "master" in martial arts after this workshop but it's better to know a bit of self-defense and not have to use it, then to need it and not know any.&lt;br /&gt;&lt;br /&gt;Parties interested in attending are asked to call and reserve your spot.&lt;br /&gt;&lt;br /&gt;Contact:&lt;br /&gt;&lt;br /&gt;Mr. Jon Kurtz - Irvine Academy&lt;br /&gt;(949) 727-3181&lt;br /&gt;&lt;br /&gt;Mr. Kingston Heng - Ladera Ranch Academy&lt;br /&gt;(949) 525-1655&lt;br /&gt;&lt;a href="http://www.californiamartialarts.com"&gt;http://www.californiamartialarts.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-8514201181732138325?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/8514201181732138325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2010/01/community-self-defense-workshop.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/8514201181732138325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/8514201181732138325'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2010/01/community-self-defense-workshop.html' title='Community Self-Defense Workshop'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-8440558453277295249</id><published>2009-11-10T10:26:00.001-08:00</published><updated>2009-11-10T10:26:58.550-08:00</updated><title type='text'>Charity walk comes to Founder's Park | walk, ladera, raised - News - The Orange County Register</title><content type='html'>&lt;a href=http://www.ocregister.com/news/walk-218439-ladera-raised.html&gt;Charity walk comes to Founder's Park | walk, ladera, raised - News - The Orange County Register&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Posted using &lt;a href="http://sharethis.com"&gt;ShareThis&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-8440558453277295249?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/8440558453277295249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/11/charity-walk-comes-to-founder-park-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/8440558453277295249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/8440558453277295249'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/11/charity-walk-comes-to-founder-park-walk.html' title='Charity walk comes to Founder&amp;#39;s Park | walk, ladera, raised - News - The Orange County Register'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-8863203365173998156</id><published>2009-11-05T13:23:00.000-08:00</published><updated>2009-11-05T13:24:24.549-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kung fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Best Martial Arts Irvine'/><category scheme='http://www.blogger.com/atom/ns#' term='Self Defense'/><title type='text'>2009 Best of Irvine Award</title><content type='html'>Press Release&lt;br /&gt;&lt;br /&gt;FOR IMMEDIATE RELEASE&lt;br /&gt;&lt;br /&gt;California Martial Arts Receives 2009 Best of Irvine Award&lt;br /&gt;&lt;br /&gt;U.S. Commerce Association’s Award Plaque Honors the Achievement&lt;br /&gt;&lt;br /&gt;WASHINGTON D.C., June 8, 2009 -- California Martial Arts has been selected for the 2009 Best of Irvine Award in the Martial Arts category by the U.S. Commerce Association (USCA).&lt;br /&gt;&lt;br /&gt;The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.&lt;br /&gt;&lt;br /&gt;Various sources of information were gathered and analyzed to choose the winners in each category. The 2009 USCA Award Program focused on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.&lt;br /&gt;&lt;br /&gt;About U.S. Commerce Association (USCA)&lt;br /&gt;&lt;br /&gt;U.S. Commerce Association (USCA) is a Washington D.C. based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.&lt;br /&gt;&lt;br /&gt;The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.&lt;br /&gt;&lt;br /&gt;SOURCE: U.S. Commerce Association&lt;br /&gt;&lt;br /&gt;CONTACT:&lt;br /&gt;U.S. Commerce Association&lt;br /&gt;Email: PublicRelations@us-ca.org&lt;br /&gt;URL: http://www.us-ca.org&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-8863203365173998156?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/8863203365173998156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/11/2009-best-of-irvine-award.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/8863203365173998156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/8863203365173998156'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/11/2009-best-of-irvine-award.html' title='2009 Best of Irvine Award'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-7548390550035501938</id><published>2009-10-28T13:54:00.000-07:00</published><updated>2009-10-28T14:13:54.249-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fundraisers'/><category scheme='http://www.blogger.com/atom/ns#' term='special needs'/><category scheme='http://www.blogger.com/atom/ns#' term='community 3k walk'/><category scheme='http://www.blogger.com/atom/ns#' term='volunteer work'/><title type='text'>Buddies without Boundaries Community Fun Walk</title><content type='html'>California Martial Arts Academy will be participating in the 1st Annual Ladera Ranch “Buddies Without Boundaries” 3k Fun Walk on November 7th, 2009.  “Despite hard economic times, we are doing are best to support the local community and helping anyway we can”, says Kingston Heng, Sr. Chief Instructor of California Martial Arts in Ladera Ranch.&lt;br /&gt;&lt;br /&gt;To help with the fundraiser, CMA has donated several gift certificates to be auctioned off at the carnival followed immediately after the 3k fun walk.  In addition, we’ve been training the students of California Martial Arts in the Chinese traditional dragon dance.  Learning dragon dancing is a way to learn about Chinese culture and the history behind the custom.  The dragon is said to bring good luck and prosperity and is usually seen during festivals such as Chinese New Year.  Hopefully our dragon will spread good fortune and luck to the community during the Fun Walk.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;About California Martial Arts Academy&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;California Martial Arts Academy offers martial arts classes such as karate, taekwondo, and kung fu to children, teens and adults.  We have been serving the South Orange County community for almost a decade and have schools located in Irvine, Ladera Ranch and Rancho Santa Margarita.  &lt;br /&gt;&lt;br /&gt;We believe in community awareness and offer self-defense classes for women and children, kickboxing and kettlebell classes for health and fitness and traditional kung fu classes to learn respect, self-control and discipline.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;About Buddies without Boundaries&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Buddies Without Boundaries was originally initiated as a way to focus efforts on a single goal at a time. Started by the Teens Who Care group, Buddies Without Boundaries knows when you focus on one single objective, powerful results follow, and we have designed our group to pursue one goal at a time, until it is completed. Once each goal is accomplished, a committee will select the next deserving family / cause, and on into the future. &lt;br /&gt;&lt;br /&gt;For the inaugural effort, a non-biased committee reviewed many applications and nominees of local families with needs. For this year, Buddies Without Boundaries has selected the Edgerton Family of Ladera Ranch to be the recipients of their efforts. . Please click here to read more on the Edgertons. And if you are interested, click here to see our upcoming fundraiser - the 3k Community Family Fun Walk! And as always, you can click here to make a donation today. There is no minimum donation, all gifts are sincerely appreciated! Thank you so much for your support!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-7548390550035501938?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/7548390550035501938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/10/buddies-without-boundaries-community.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/7548390550035501938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/7548390550035501938'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/10/buddies-without-boundaries-community.html' title='Buddies without Boundaries Community Fun Walk'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-2062523240463746916</id><published>2009-09-17T19:59:00.000-07:00</published><updated>2009-09-17T20:04:55.410-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='strength training'/><category scheme='http://www.blogger.com/atom/ns#' term='kettlebell in irvine'/><category scheme='http://www.blogger.com/atom/ns#' term='weight lose in irvine'/><category scheme='http://www.blogger.com/atom/ns#' term='sports rehabilitation'/><title type='text'>Hardstyle Back Again</title><content type='html'>Kettlebells from the ground up is back in session.  Register now to and reserve your spot.  We'll be covering basic kettlebell techniques, corrections and exercises.  This will be our 2nd session and will start on Thursday September 24, 2009 @ 6:45pm.&lt;br /&gt;&lt;br /&gt;"My goal is to share the benefits of kettlebell training with the community of Irvine," says Kingston Heng, RKC.&lt;br /&gt;&lt;br /&gt;Kingston Heng began his training in kettlebells in late 2007 after suffering a back injury.  He discovered after learning proper movement patterns and developing full body strength through kettlebell practice, his lower back aches and shoulder pains went away.  &lt;br /&gt;&lt;br /&gt;Call now to register for your first kettlebell lesson! (949) 727-3181&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-2062523240463746916?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/2062523240463746916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/09/hardstyle-back-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/2062523240463746916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/2062523240463746916'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/09/hardstyle-back-again.html' title='Hardstyle Back Again'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-772221498398616395</id><published>2009-08-17T19:54:00.000-07:00</published><updated>2009-09-17T19:59:22.289-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kettlebells'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='coto de caza'/><category scheme='http://www.blogger.com/atom/ns#' term='kettlebells in Orange County'/><title type='text'>Coto De Caza Kettlebells</title><content type='html'>Coto de Caza Sports Club and Kettlebells Orange County will soon offer kettlebell training at their sports club facilities.  We're hoping to introduce a Level I kettlebell class to introduce the community of Coto de Caza to the benefits of kettlebell training.  Kettlebell training is gaining traction with people from all different walks of life.  Some use it to control their weight where as you'll see professional runners, swimmers, and golfers use it to give them an edge over the competition.&lt;br /&gt;&lt;br /&gt;Stay tuned for more information or speak to the front desk of the Sports Club for more information.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-772221498398616395?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/772221498398616395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/08/coto-de-caza-kettlebells.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/772221498398616395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/772221498398616395'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/08/coto-de-caza-kettlebells.html' title='Coto De Caza Kettlebells'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-1027838185477333053</id><published>2009-07-08T14:16:00.000-07:00</published><updated>2009-07-08T14:38:53.661-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='learn chinese'/><category scheme='http://www.blogger.com/atom/ns#' term='yak academy'/><category scheme='http://www.blogger.com/atom/ns#' term='ladera ranch'/><category scheme='http://www.blogger.com/atom/ns#' term='learn spanish'/><category scheme='http://www.blogger.com/atom/ns#' term='california martil arts'/><category scheme='http://www.blogger.com/atom/ns#' term='language classes in Orange County'/><title type='text'>Espanol at CMA</title><content type='html'>California Martial Arts Academy partners with Yak Academy to offer secondary languages to the community and their students.  We've kicked off the program with a spanish class being held at our Ladera Ranch training facility.  The classes cater more to kids in hopes they can learn a second language easier at a younger age.  The class that is currently available is for 6-8 year olds.&lt;br /&gt;&lt;br /&gt;Future plans include possibly having a mandarin class offered right before our Tiny Tigers class and transform our Tiny Tigers class into a practice environment for martial arts, self-control, and mandarin!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;California Martial Arts offers martial arts classes such as Karate for Kids, Kung Fu and Self Defense Training for Adults.  Our goal is to maintain and or create a healthier lifestyle both physically and mentally.  With the help of Yak Academy, we can better accomplish those goals&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-1027838185477333053?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/1027838185477333053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/07/espanol-at-cma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/1027838185477333053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/1027838185477333053'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/07/espanol-at-cma.html' title='Espanol at CMA'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-1750222228567936307</id><published>2009-06-30T19:14:00.000-07:00</published><updated>2009-06-30T19:22:12.523-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yang style tai chi'/><category scheme='http://www.blogger.com/atom/ns#' term='ease arthritis'/><category scheme='http://www.blogger.com/atom/ns#' term='california martial arts tai chi'/><title type='text'>Tai Chi for Health and Rehab</title><content type='html'>If you've had the pleasure of trying a taichi class at the California Martial Arts Academy located in Irvine, CA, you'll understand what I'm talking about.  With so many taichi instructors teaching at parks, houses, community centers, it's hard to distinguish if what you're doing is correct.  Just take note, if you're mobility is not improving after taking your taichi class, something may be wrong.  Tai Chi instruction at CMA will teach you how to move (correctly).  Some of our students re drenched with sweat after a class of 8 pieces of brocade and other tai chi exercises.&lt;br /&gt;&lt;br /&gt;WebMD just posted an article on the effects of Tai Chi and Arthritis Pain. http://arthritis.webmd.com/news/20090604/tai-chi-may-ease-arthritis-pain?src=RSS_PUBLIC.&lt;br /&gt;&lt;br /&gt;The tai chi classes here at CMA are offered twice a week.  You'll focus on Yang style tai chi and 8 pieces of brocade.  A great alternative to breaking a sweat, increasing stability and flexibility for someone that is looking for something slower paced.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-1750222228567936307?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/1750222228567936307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/06/tai-chi-for-health-and-rehab.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/1750222228567936307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/1750222228567936307'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/06/tai-chi-for-health-and-rehab.html' title='Tai Chi for Health and Rehab'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-2066996668802634229</id><published>2009-06-25T15:49:00.001-07:00</published><updated>2009-06-25T16:00:31.230-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kung fu'/><category scheme='http://www.blogger.com/atom/ns#' term='kettlebells'/><category scheme='http://www.blogger.com/atom/ns#' term='functional movement'/><category scheme='http://www.blogger.com/atom/ns#' term='rehabilitation.'/><category scheme='http://www.blogger.com/atom/ns#' term='orange county martial arts'/><title type='text'>CMA and KBOC Team Up</title><content type='html'>California Martial Arts Academy and Kettlebells Orange County partner up to offer you the best in physical, functional and martial arts training.  CMA's vision is to offer their students and the community the best in physical wellness.  "Yes there is always a risk in training in martial arts but if it's done methodically with strict focus on form and functionality, you minimize those risk," said Jon Kurtz, Chief Instructor of CMA.  &lt;br /&gt;&lt;br /&gt;KBOC offers the methodology behind the functional movement patterns.  Many of our students come to kettlebell class as a last resort to rehab their injuries.  After a few weeks of training, shoulder, knee and back problems are a thing of the past.  "I'd say come check out with the RKC system of kettlebells has to offer...sometimes seeking out kettlebell training after you've tried everything else is too late," says Kingston Heng, RKC.&lt;br /&gt;&lt;br /&gt;KBOC will host their first class at CMA on Thursday, June 25, 2009 in their Irvine facility.  This course is the first of many on going kettlebell and fitness classes offered at CMA.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-2066996668802634229?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/2066996668802634229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/06/cma-and-kboc-team-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/2066996668802634229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/2066996668802634229'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/06/cma-and-kboc-team-up.html' title='CMA and KBOC Team Up'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-3683251777335150351</id><published>2009-01-10T15:11:00.000-08:00</published><updated>2009-06-25T15:16:04.135-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='martial arts safety'/><category scheme='http://www.blogger.com/atom/ns#' term='break falls'/><category scheme='http://www.blogger.com/atom/ns#' term='throws'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts training facility in irvine'/><title type='text'>CMA Headquarters gets mats</title><content type='html'>We at California Martial Arts always emphasis safety.  We make sure our students our moving right, stretching right, and practicing right.  Pre-evaluations are always done to ensure the safety and readiness of our students.  That's why we've decided to lay down mats in our HQ in Irvine.  This is great especially for children learning martial arts for the first time.  In case they trip or lose their balance, they'll have a nice matted floor to "catch" them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-3683251777335150351?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/3683251777335150351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2009/01/cma-headquarters-gets-mats.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/3683251777335150351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/3683251777335150351'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2009/01/cma-headquarters-gets-mats.html' title='CMA Headquarters gets mats'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8872752521630989799.post-770900523042598211</id><published>2008-08-20T15:18:00.000-07:00</published><updated>2009-06-25T15:30:17.597-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RKC'/><category scheme='http://www.blogger.com/atom/ns#' term='Kettlebell training'/><category scheme='http://www.blogger.com/atom/ns#' term='Kingston Heng'/><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts Workouts'/><title type='text'>California Martial Arts goes HARDSTYLE!</title><content type='html'>CMA Instructors Kingston Heng and Celina Reed participated in the &lt;a href="http://www.dragondoor.com/wpkb45.html?apid=7star"&gt;Russian Kettlebell Challenge&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;The 3-Day workshop tested RKC candidates on the Basic Requirements to be a Russian Kettlebell Certified Instructor.  We met the world's elite strength and conditioning coaches and was taught more in depth and in fine detail the benefits of kettlebell training.  &lt;br /&gt;&lt;br /&gt;"I started training with kettlebells to increase strength and power.  After a month or two, I noticed a difference in my grabs and strikes.  I also felt more flexible, and injuries that I had occurred throughout the years of my martial arts training were non existent," said Chief Instructor Kingston Heng.&lt;br /&gt;&lt;br /&gt;Kettlebells isn't just for martial artist or power lifters.  It can benefit everyone.  If you're trying to slim down, it will do that.  If you're trying to gain size, it will do that as well!&lt;br /&gt;&lt;br /&gt;Kettlebell classes will be offered at California Martial Arts facilities in the future.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8872752521630989799-770900523042598211?l=cakungfu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cakungfu.blogspot.com/feeds/770900523042598211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cakungfu.blogspot.com/2008/08/california-martial-arts-goes-hardstyle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/770900523042598211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8872752521630989799/posts/default/770900523042598211'/><link rel='alternate' type='text/html' href='http://cakungfu.blogspot.com/2008/08/california-martial-arts-goes-hardstyle.html' title='California Martial Arts goes HARDSTYLE!'/><author><name>Kingston Heng</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_LbJ2PNrznJA/SYKKinZ6LOI/AAAAAAAAD1w/JwBYFlpjuxU/S220/IMG_2740.jpg'/></author><thr:total>0</thr:total></entry></feed>
